20+ High-Protein Snacks for Energy & Strength
Lotus Femcare
September 10, 2025
Discover protein snacks to stabilize blood sugar and prevent cravings. Includes nutritional comparisons, case studies, and practical tips
Welcome to Lotus femcare
Empowering Female Wellness with Science & Care
Your trusted space for gentle, evidence-based guidance on skincare, hormones, mental health, and holistic female wellbeing.
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ADHD in Women: Symptoms, Tests, and Treatments
Lotus Femcare
September 10, 2025
Actress Martha Plimpton shares her late ADHD diagnosis. Learn how ADHD in women often looks different, leading to years of missed signs.
8 Week Ultrasound: What to Expect
Lotus Femcare
September 8, 2025
Learn what to expect at your 8 week ultrasound, how it confirms viability, checks heartbeat, and dates your pregnancy.
9 Best Lower Back Stretches for Pain Relief
Lotus Femcare
September 8, 2025
Discover the most effective posture for lower back stretches. Learn how to stretch lower back safely, ease stiffness, prevent injury, and improve mobility.
The Complete Guide to Leg Workouts for Women
Lotus Femcare
September 6, 2025
Learn why leg workouts are vital for women’s health, metabolism, and bone strength. Expert tips on exercises, nutrition, and safe training.
Can You Eat Papaya Seeds? Health Benefits & Side Effects Explained
Lotus Femcare
September 5, 2025
Papaya seeds are edible but require caution. Learn their nutrition, benefits, risks, traditional uses, and safe ways to include them in your diet.
Azelastine Nasal Spray Cuts COVID-19 Risk by 70%
Lotus Femcare
September 3, 2025
Latest research shows azelastine nasal spray may cut COVID-19 risk by 70%. Discover how this common allergy treatment offers extra protection.
Breast Cancer & Mastectomy: Nicole Eggert’s Stage 2 Journey & Treatments
Lotus Femcare
August 31, 2025
Learn from Nicole Eggert’s breast cancer journey. Understand stage 2 breast cancer, mastectomy, breast reconstruction, cribriform carcinoma
Menstrual Disc: Complete Guide to Use and Care
Lotus Femcare
August 28, 2025
Learn how to use a menstrual disc safely, how to insert and remove it, cleaning tips, and how to choose the right size and shape for comfort.
