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Menopause Tracker

Symptom log • Lifestyle habits • Smart suggestions

Log today

Symptoms (0 = none, 10 = severe)
0
0
10 = best 5
10 = balanced 5
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0
0
0
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Lifestyle
10 = excellent 6
4
Entries
Date Hot Night Sleep Mood Anx Fog Joint Head Dry Bloat Ex Steps H₂O Caf Alc Diet Stress Notes Actions
Personalized Recommendations

This tool offers general wellness suggestions and is not medical advice. For persistent, severe, or worrying symptoms (e.g., abnormal bleeding, chest pain, sudden severe headaches), seek medical care.

About & Privacy
  • Private by default: Data stays in your browser (localStorage). You can export or delete anytime.
  • Scope: Tracks common symptoms (hot flashes, sleep, mood, anxiety, brain fog, joint pain, headaches, dryness, bloating) and lifestyle inputs (exercise, steps, water, caffeine, alcohol, diet, stress).
  • Trends: Shows 7‑day averages. Filter table for any date range.
  • Recommendations: Generated by transparent rules based on your last 14 days + today’s context.
  • Disclaimer: Not a diagnostic tool. Discuss changes with a clinician, especially before starting new treatments or supplements.
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