Menstrual Health

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Lotus Femcare January 31, 2026

Learn what causes bloating before your period, how to reduce water retention, proven remedies, what’s normal vs

Lotus Femcare October 2, 2025

Don’t guess. See the clear signs of Implantation Bleeding vs Period. We compare cramping, color, and flow

Lotus Femcare September 30, 2025

Discover how period underwear works, its benefits, washing tips, and why it may be the best option

Lotus Femcare August 28, 2025

Learn how to use a menstrual disc safely, how to insert and remove it, cleaning tips, and

Lotus Femcare August 24, 2025

Understand why spotting before period happens. Explore hormonal, structural, and lifestyle causes with medical insights

Lotus Femcare July 25, 2025

Wondering how to get periods immediately? Explore home remedies, foods, exercises, and safe medical options to manage

Made with care for every woman’s journey

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